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Shygetslean
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体重历史纪录
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2014年12月4日
Sjoe - that scale was truly unkind yesterday..
Like I gained an extra person or something!
I know it's unhealthy but I am going to weigh daily again - to see how the food I ate contributes to bloating / water retention etc...
It's getting out of hand!
(2条评论)
2014年11月28日
Hi Guys,
SO as some of you know I have attempted to quit smoking again - so far so good :)
Other thing, I changed my goal weight to a closer goal - that way I can focus on the smaller goal and not be intimated by still having to lose a total of 6-7kg but 1kg and if I reach the one, I will change my goal again and again until I am down to where I want to be!
Other than that , I am really struggling! I am a compulsive binge eater, I eat when I am not hungry just because the food is available, I eat cause I feel fat - then I eat about 5 chocolates in 1 day. I eat till I feel sick and hate myself for it ... then I need to try limit everything and eat less and then I binge again because I crave everything! I eat things and tell myself I am NOT hungry, I am not even in the mood for the certain food, but well once I've started there's no going back!
And I am not sure how to fix this??
I don't know which way to go anymore :(
I am really sad, I feel like I've failed, like I've become someone I've never been and always feared becoming!
It hurts!
(15条评论)
2014年11月26日
Well every cloud has a Silver Lining - At least I didn't gain weight :)
So a little bit more hard work seems to be in order ... Let's hope I can be at 65.2 at the most by next week Wednesday!
体重:
最近减少:
还有:
饮食准则:
65.6 公斤
0 公斤
1.1 公斤
合理的
(15条评论)
一个星期减少0.0 公斤
2014年11月25日
As we all can see - yesterday was not only a fail but an epic F*ck up!!
Anyway, today I am feeling better, and trying some new approaches! Nothing drastic and I also don't want to say what they are until I have gotten the hang of it :)
But I feel good and I didn't when I got up this morning, but I sat in front of the mirror and forced myself to smile and sing a song in my head...
Here's to feeling good, positive and thankful!
Good luck kids :) x
(9条评论)
2014年11月18日
Hello Kids!
Well this weather is sucky! And not doing my appetite any Good!!! At all!!
But hey, we can overcome anything we really want to - hence me having black coffee with half a tsp of sugar instead of something creamy and delicious (Like the Eat-sum-mores I just devoured) ... Anyway...
Trying to get back into gym after my week off, but I overslept this morning and I am so sore from yesterday morning! But I will need to kick my own butt out of bed tomorrow morning again :)
Also feeling a teeny bit better than a few weeks ago, just need to stay focused and in control!
Good luck to everyone on their journeys !
Remember, we can truly overcome anything we set our minds to! If it is important to you, you will make it a priority and make the changes needed to achieve your goals !
xx
(6条评论)
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