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Shellsbells 140
日记
Shellsbells 140的日记
Shellsbells 140的个人资料
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体重历史纪录
1到5，总共20
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2014年06月13日
体重:
最近减少:
还有:
饮食准则:
73.5 公斤
0 公斤
6.8 公斤
合理的
(1 条评价)
一星期增加0.1 公斤
2014年04月18日
finally I think I have found myself
体重:
最近减少:
还有:
饮食准则:
73.0 公斤
0.5 公斤
6.4 公斤
合理的
添加评论
稳定体重
2014年03月7日
Ok, so I haven't been recording journal entries and it looks like my weight hasn't moved, BUT I have been doing a lot of work on my mind and getting focused and clearing out obstacles for success. So it is my TOM, I went up and down and feel I am now on the way down and am on the cusp of something great! Watch this space!
体重:
最近减少:
还有:
饮食准则:
73.0 公斤
0.5 公斤
6.4 公斤
合理的
(1 条评价)
稳定体重
2014年02月23日
It is Sunday evening, I have eaten well today and stuck to my goals, did my heated yoga and my dog walk... but this is where it can go downhill if I let it.
I have eaten my dinner and therefore I need to not eat anything until tomorrow.... should be done!!! I will go to bed early in order to avoid it but I have to break the habit of eating treats on a Sunday night..... that's for maintenance whenever I get there.
(8条评论)
2014年02月22日
Ok ... so it's Saturday afternoon and I have done great exercise today. So my goal for the rest of the day is to have an early dinner and not eat crap after.
I need to finish cleaning the house, reply to p trainer email re feedback on my new programme and sort my goals for tomorrow. I have a v busy week coming and will be on the road for most of it .... so I need to plan it v carefully. ... so do that tonight so as I have cooking time where needed for the week... tomorrow.
(2条评论)
Shellsbells 140的体重历史
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