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ShelleyAnne61
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体重历史纪录
1到5，总共8
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2024年09月24日
This was an awesome supper!
(4条评论)
2024年09月22日
体重:
最近减少:
还有:
饮食准则:
109.5 公斤
5.5 公斤
41.5 公斤
合理的
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一个星期减少2.3 公斤
2024年09月18日
Getting back at the actual calorie counting not just the guessing I did when we were in Montreal. I did try to not go overboard and I think overall I didn’t blow it too badly. We had a great weekend. We saw 3/4 of the French Connection and I got to paint with one of my idols so overall a win. I learned something about myself, that long car drives are a trigger to constantly nibble, I knew it but hadn’t really accepted it. What a struggle! I won the battles up until the way home then I snacked on potato chips and a protein bar, I had half a kids whopper for lunch no fries.
Unfortunately I did blow out my right knee somehow, I have no idea what I did. It’s hard to walk so my daily exercise has been curtailed. I am quite concerned because the healing from my knee replacement last year has been so slow, I was finally gaining some traction. Another setback would be so bad. Depending on the state of the US post election we plan to drive south for the month of February, I rented us an apartment for a month in a resort in Florida. There’s no way I can depend on myself to cc having to eat restaurant food everyday. I have faced that reality.
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2024年09月5日
体重:
最近减少:
还有:
饮食准则:
115 公斤
0 公斤
47 公斤
合理的
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2024年08月11日
Saturday night supper with guests in front of the tv.
(1 条评价)
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