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MatthewM85
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体重历史纪录
1到5，总共18
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2016年01月20日
体重:
最近减少:
还有:
饮食准则:
178.9 公斤
0 公斤
43.3 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
2015年07月14日
In the last year I went back to school to finish my bachelor's degree and really let myself go. I wasn't working out, barely keeping track of what I was eating, and eating crap all the time. Fast forward to last week, I wasn't feeling to well, and decided to goto the Doctor. I was concerned that my blood pressure was up, and that I may have been becoming diabetic.
Somehow, my blood pressure is text book. The doctor himself took my BP 4 times sitting up and 1 time laying down. Each time it was coming back around 118/72 118/74 118/70 120/80, and laying down it actually went down a bit to 112/68 .. So he was very happy with my BP. He did say that regardless of how much muscle i'm carrying, I need to get my weight down. I weighed in at the doctor at 407.5 pounds. I know for a fact that a month ago I weighed probably closer to 415-420. So I am happy to say that I am getting back on track.
My glucose when I went into the doctors office was 100, and that was around 2:30pm, about 3 hours after I had last eaten. So I'm happy thats looking good, however I won't truly know for sure until I get my blood work back this week. I appreciate the support that I have received from this site in the past, and look forward to it as I continue my journey to health.
体重:
最近减少:
还有:
饮食准则:
183.0 公斤
0 公斤
47.4 公斤
合理的
(1 条评价)
一星期增加0.1 公斤
2014年04月25日
I've been weighing myself daily, however, starting this coming week, I am going to weigh myself once a week. Feeling pretty good though!
体重:
最近减少:
还有:
饮食准则:
177.8 公斤
0 公斤
42.2 公斤
合理的
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一个星期减少1.0 公斤
2014年04月23日
Not down a ton of weight, but i'll take it!
体重:
最近减少:
还有:
饮食准则:
178.1 公斤
0 公斤
42.5 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
2014年04月22日
I decided today that it was time to get a new protein powder. I have been using Dymatize Elite Whey - Vanilla, which tastes awesome, however, there is 22 Grams of Protein,and 8g of carbs in each scoop. I switched to Nitro-Tech - Strawberry, which is 140 calories per scoop, 30G of protein per scoop, and only 1 carb.. So far it tastes great. What protein do all of you use?
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