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JCVela
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体重历史纪录
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2016年04月18日
I played tennis on SAT, and drank a ton of water throughout the day and yesterday too. Also I didn't follow the diet that well and fell a bit here and there, but overall I held good.
On FRI I had a very salty steak for dinner and that (water retention) paired with the water intake might explain the slight gain.
Not happy, but I'll keep at it and hopefully next MON I'll see better results.
体重:
最近减少:
还有:
饮食准则:
131.5 公斤
0 公斤
49.9 公斤
合理的
(1 条评价)
一星期增加0.9 公斤
2016年04月11日
体重:
最近减少:
还有:
饮食准则:
130.6 公斤
0 公斤
49.0 公斤
不选择
添加评论
2016年04月11日
MBA is taking all the time I had for exercise, but it will be completed this year, and I need to re-take control of my actions and get in the habit of having will power again, and stick to healthy choices. Availability of junk food and lack of time is what's driving this, then compounded with no exercise is even worse.
Work is having a weight loss competition, so this will be the motivator to get back to good health.
Fat secret has helped me before, so I know this time will be no different.
体重:
最近减少:
还有:
饮食准则:
130.6 公斤
0 公斤
49.0 公斤
不选择
(2条评论)
2014年06月2日
followed to the letter except in the weekend...hard to say no to friends when you're visiting and they keep offering forbidden food, even though you said no...but...all in all, 6 lbs is really good and I'm happy and motivated to keep it going.
体重:
最近减少:
还有:
饮食准则:
116.1 公斤
2.7 公斤
34.5 公斤
合理的
添加评论
一个星期减少3.2 公斤
2014年05月27日
here I am, back at it again...can't fool myself any longer...I love food but I love myself even more so actions must be taken, fast. I tried the green smoothies diet, and while I felt how good the energy is it didn't help me lose weight, I also tried the blood type diet and it did squat for me...but to be fair i never really committed...maybe because the food choices weren't of my particular liking...who knows...I'll be doing Atkins complying as best as i can and trying not to break the basic parameters.
体重:
最近减少:
还有:
饮食准则:
118.8 公斤
0 公斤
37.2 公斤
不选择
添加评论
JCVela的体重历史
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