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Irish Rain
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体重历史纪录
1到5，总共16
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2020年07月14日
体重:
最近减少:
还有:
饮食准则:
64.5 公斤
3.5 公斤
11.0 公斤
合理的
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一个星期减少0.1 公斤
2020年07月2日
Continuing to exercise daily. This morning my husband and I trekked around the neighborhood. He zestfully scooting along at 4 mph, keeping his pace with my strides. Our first adventure out and about, with the blooming flowers with their delicate beauty of bright colors. The zeal of our adventure kept pace with the bunnies hopping about, innocently exploring the marvelous scenery. We were fascinated by our neighbors' colorful flowers, oh, the delightful fragrance that waft through the summer air, the tinkling of wind chimes. The sounds of birds. Nothing says good morning quite like the cheery sounds of happy birds... this was a most extraordinary adventure!
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2020年06月22日
Day 9
21 Day Fitness
Upper Fix
Day 2
Brazil Butt Lift
Cardio Axe
Day 5
CIZE
Crazy 8
Lost a few inches around my waist 👏 The exercising is getting easier. Last Friday I thought I couldn't get through the workout, I was so exhausted, however, to my amazement I did make it. I read last night that this happens when your body is switching to burn fat. Maybe my metabolism is waking up. 😅
My daughter is feeling much better. She is no longer in pain, however, her four incisions itch. The face she makes when she isn't able to scratch them is precious. Looks like Elvis with his lip curled up. 🤣 She has a check-up on Wednesday to see how she is healing. 🤗
Today I grilled Shrimp, Artichoke Hearts and whipped up some cinnamon Sweet Potatoes. I ate the skin also for the fiber. It tasted quite good. For the shrimp I added some "Red Lobster" Seafood Seasoning that I found on the shelf of our local supermarket. Has a kick, love it!!! 😋
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2020年06月21日
20 June 2020 Saturday
Day 7
21 Day Fix
Yoga
Day 3
CIZE Crazy 8's
This morning
Day 8
Total Body Cardio
Day 4
CIZE
Crazy 8's
Day 1
Brazil Butt Lift
Bum Bum
体重:
最近减少:
还有:
饮食准则:
64.7 公斤
3.4 公斤
11.2 公斤
合理的
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一个星期减少0.3 公斤
2020年06月19日
体重:
最近减少:
还有:
饮食准则:
64.8 公斤
3.3 公斤
11.2 公斤
合理的
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一个星期减少6.4 公斤
Irish Rain的体重历史
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