注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Inezj
日记
Inezj的日记
Inezj的个人资料
|
体重历史纪录
1到5，总共11
页面:
1
2
3
下一页
2011年08月8日
Overall cardio... 1 hour zumba class. Ate more then usual. Wondering tonight about new things to include daily. 1. Moderation.... Less is more. 2. Exercises or breathing tips I could try because I sit soooooooo very much on a day like today. 3. More water. 4. If there are sites that I could learn more zumba dance steps.(work on my coordination). 5. Chin up!!!!
添加评论
2011年08月8日
体重:
最近减少:
还有:
饮食准则:
54.7 公斤
0.3 公斤
7.1 公斤
合理的
添加评论
一星期增加1.3 公斤
2011年08月7日
It's been a long break from this site... I have more experience. The gym membership, now it is months later, I feel better that it has managed it's way into my life. I changed my diet. It does included juicing on a regular if not daily basis. Still I am at a loss about how the body, food, exercise relationship functions. In theory, better food, regular exercise meant weight loss and more tone. Hmmmmm, this isn't happening for me yet. I think to keep going and maybe I can better utilize this site now knowing I did come this far, hopefully in the months to come I can find the path to where I wish, hope to become. My main goals: strengthen core in order to help alleviate lower pain coming from sitting so many hours in a given work day. Weight loss, muscle tone. I seek a whole healthy approach.
体重:
最近减少:
还有:
饮食准则:
54.5 公斤
0.5 公斤
6.9 公斤
合理的
添加评论
一个星期减少0.0 公斤
2010年12月10日
体重:
最近减少:
还有:
饮食准则:
54.7 公斤
0.3 公斤
7.0 公斤
合理的
添加评论
一个星期减少0.3 公斤
2010年12月9日
体重:
最近减少:
还有:
饮食准则:
54.7 公斤
0.3 公斤
7.1 公斤
合理的
添加评论
稳定体重
Inezj的体重历史
查看完整的历史记录