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Gatorsgirl
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体重历史纪录
1到5，总共20
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2013年01月16日
体重:
最近减少:
还有:
饮食准则:
102.1 公斤
12.2 公斤
11.3 公斤
合理的
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一个星期减少0.4 公斤
2013年01月6日
体重:
最近减少:
还有:
饮食准则:
102.6 公斤
11.7 公斤
11.9 公斤
合理的
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一个星期减少5.7 公斤
2013年01月5日
体重:
最近减少:
还有:
饮食准则:
103.4 公斤
10.9 公斤
12.7 公斤
合理的
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一个星期减少0.2 公斤
2012年12月29日
What is in store for 2013…Goals
-Give up soda
-72 oz of water daily (3 water bottles)
-Add more protein to daily intake
-Leave desserts (good or bad) to Fridays or Saturdays
-See my toes without bending over or sucking my tummy in...lol
-Start a garden of some sort this year (tomatoes minimum)
-Find more healthy (my) family friendly meals
-Wear wedding rings again
-Get down to 180 lbs by Christmas 2013
Hope the new year brings everyone lots of success, new beginnings/endings (good ones),love,happiness and plenty of laughter!
May it be everything you want it to be. Take care.
(2条评论)
2012年12月28日
2012 in Review
-made the decision to become healthier, and making it a lifestyle change…I eat what I want…the trick has been changing what I want…not everything I eat is uberhealthy but it is a conscious choice.
-After 30 years, I gave up smoking in February. (Hubby quit too <3 )
-I have strengthened my spiritual relationship with God when I so easily could have gone astray.
-I have stopped eating at fast food restaurants (as well as the whole family)
-I have started making more healthy choices for dinners for family. Yes, we all sit down to eat dinner together every night (with some exceptions).
-Started taking a multivitamin, Calcium+D, and fish oil (This actually is a big deal for me…I hate pills and have a very hard time remembering to take them…til this year)
-I have lost 24.4 pounds, since July, Yea!!…this has been impossible over the past few years.
-I went from size 24 to size 18
(2条评论)
Gatorsgirl的体重历史
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