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体重历史纪录
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2012年06月21日
Well, the weight is up. But that's to be expected after finishing a cleanse a couple days ago. My goal is to not let it go up more than 1.5 pounds, while I slowly readjust my body to solid foods again. Then, hopefully, the scale will trend downwards again.
Yesterday made it VERY clear that I can't push myself - walking on the treadmill will have to do as exercise for a while until my body is up for more. I'm going to try to do an hour walk, and then I'll feel much better. :)
ALL tempting foods are out of the house, so even if I do feel tempted, it will be with something good for me. This morning was Purging Of The Cupboards Day, and let me tell you: it felt gooood.
Parents are flying from Cali to here on the east coast in a couple days, which is wonderful except for the fact that it will include restaurants and foods that my body probably won't be in the mood for. I already pre-warned myself - it's my birthday so there's NO way I'm NOT having cake, but I'll try to make it a small slice. ;)
This next week is the real health challenge. I feel like if I can do this, I can do anything!
(2条评论)
2012年06月21日
体重:
最近减少:
还有:
饮食准则:
66.6 公斤
0 公斤
3.1 公斤
合理的
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一星期增加2.5 公斤
2012年06月20日
Ich tue großartig!! 17 lbs down, and 3 more to go until I buy a new dress! Eeee!! I'm downright giddy, I am so excited. :D Can't wait to strap on my running shoes, and go for a nice treadmill jog for a good 45 minutes or so. Blasting Deutsch Musik is my muse and keeps me going. Haha of any kind of music, this is the best workout motivator.
Afterwords, I think I'll do some of my jigsaw puzzle as any normal 20-something-year-old would do (ha!) and later go for a walk around the housing base. I can't get over how many death bugs we have here.. Mosquitoes loooove me, so I dip myself in Deet before braving the biting world.
Well, good luck and good thoughts to you all. I feel WONDERFUL and hope you do too. :)
Chow!
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2012年06月20日
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
0 公斤
2.7 公斤
不选择
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稳定体重
2012年06月20日
体重:
最近减少:
还有:
饮食准则:
66.2 公斤
7.7 公斤
2.7 公斤
不选择
添加评论
稳定体重
Ehre的体重历史
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