注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
ChristyParadee
日记
ChristyParadee的日记
ChristyParadee的个人资料
|
体重历史纪录
1到5，总共23
页面:
1
2
3
4
5
下一页
2011年05月27日
体重:
最近减少:
还有:
饮食准则:
85.3 公斤
12.7 公斤
19.5 公斤
低
添加评论
稳定体重
2011年05月23日
I went out and got the White Kidney bean extract, but the only way to know if it worked was to have some cheats, I did some research and found that it blocked 66% of starchy carbs so had bread and potatoes with at least one meal everyday and took 2 of the pills before eating. I was shocked to see that I had lost 2 lbs because I had been on a 1 lb a week run forever.
So I will be keeping these on hand for those times when I have to have a cheat and that want be often, but it is nice to know if I am in a situation where I have too that there is something that works.
My goals this week is to remember to take my chia seed everyday. I so have been slacking in that department.
As of this week I am down from 213 to 188 and completely off my meds. I feel great but the cheats did leave me craving carbs but not as bad as in the past when I have had cheats....
Hope everyone has a great week!
添加评论
2011年05月22日
体重:
最近减少:
还有:
饮食准则:
85.3 公斤
12.7 公斤
19.5 公斤
100％
添加评论
一个星期减少0.8 公斤
2011年05月14日
体重:
最近减少:
还有:
饮食准则:
86.2 公斤
11.8 公斤
20.4 公斤
合理的
添加评论
一星期增加0.4 公斤
2011年05月6日
体重:
最近减少:
还有:
饮食准则:
85.7 公斤
12.2 公斤
20.0 公斤
100％
添加评论
一个星期减少1.6 公斤
ChristyParadee的体重历史
查看完整的历史记录