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AngGoc79
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体重历史纪录
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2016年07月30日
This past week has really been rough. At times I find myself slipping back into old habits. I know eating crap does not help anything in the long run. I will do better this coming week. I hope to lose at least a few of these lbs I have put on. For me it is like a relapse , for I am and was addicted to food. Hardest addiction to control by far!
体重:
最近减少:
还有:
饮食准则:
65.8 公斤
24.9 公斤
2.3 公斤
合理的
(5条评论)
一星期增加0.8 公斤
2016年07月29日
Not doing well with food this week. My bad choices over the weekend have stuck with me this week. One of my "trigger" binge foods is trail mix and we have the ingredients for it. My kids like it so I've been making them some then I cannot resist . Especially since I just started eating nuts again. So addicting, I love trail mix! Then I've been having ice cream everyday which is fine when I have the calories for it. This week is a bust, gotta get out of this funk! The scale is not budging either. Going to log my weight tomorrow morning, it's going to suck but must be done. I can feel the weight gain too. Bloated and just feel blah . Hoping to get a grip today, feeling out of control :/
(3条评论)
2016年07月28日
(7条评论)
2016年07月26日
Anyone else have a controlling family member? I really cannot stand closed minded people who think there is only one way to do anything. Which is their way!
I am learning to not let what they say effect me but I am pretty sensitive and do not like displeasing people too. So when I feel judged I get pretty upset. I am very open minded and do not tell people how to live their life. I expect the same from others but not everyone is like me. I especially get upset when my intentions are pure but it gets turned into something negative. I feel like I can never do anything right unless it is what they would do. For example
We were at my in laws Sunday where we had my daughters b-day party and I ran her gifts home. I told my husband I was going to take a quick bike ride while home and I'd be back in a lil while. I just wanted to throw in a quick burn because I ate cheesecake lol
Anyways when I got back my husband told me everyone (his mom and sisters) were freaking out. "Why would she go on a bike ride alone?", "why wouldn't she ask them to go?" You know why? Because my husband was there to watch my 2 kids. Their husbands were not there and they have 6 kids between the 2 of them ! I then felt guilty and upset for about an hour. Then I snapped out of it. I just felt so good from my ride and proud that I even went. Sometimes it's hard to push yourself to exercise. I also enjoy being alone,I get overwhelmed easily and need space to clear my head. Anyway,just had to vent.
(7条评论)
2016年07月25日
I definitely ate a lot more this past weekend than I normally do. I also threw in a bike ride yesterday afternoon which made me feel better. It was so hot but I love biking in the high heat. The breeze on you helps and I love sweating! My daughters b-day party Saturday went great. It was really hot but jumping in the pool made it all better. The kids had a great time. I also am so happy I wasn't feeling too tired. My body is adjusted to the prednisone taper phew! I am up a few lbs but not weighing in for a few days just to see what's water weight and what's not. May have gained a lb for sure lol
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