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64ByteKiller
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体重历史纪录
1到5，总共33
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2013年01月4日
Wow, got some work to do on my diet. Lost weight, okay, a little suspicious considering I have been eating a little more than usual but plausible. However, the gain in fat that I have apparently had was not expected. Time to look at my 'nutritional plan', but I use the word 'plan' loosely. Need to pull my finger out and work harder at it, simple as.
It's likely my diet calendar will be a little patchy for a few days whilst I sit down and plan my nutritional plan out a little more.
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2013年01月1日
体重:
最近减少:
还有:
饮食准则:
58.5 公斤
0.4 公斤
0 公斤
合理的
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一个星期减少0.2 公斤
2012年12月24日
Weigh day coming up at the end of this week. I hope I have put on some weight. The last 5 days of diet has been relatively poor in comparison to previous weeks. I have no excuses, I must do better with it.
I am starting to be a little more adventurous with cooking now so hopefully my recipe arsenal shall increase.
Need to pull myself together, push a little harder in training and a little harder on my nutrition.
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2012年11月28日
Guess work mostly today. Was out most of the day and no where to store my lunch or re-heat it so it made things very awkward.
Need to stop myself from eating cakes and chocolate like that though. Was absolutely no necessity for me to eat it so got some work to do there.
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2012年11月27日
Okay, I deliberately haven't weighed myself once every week or two since weight fluctuates so much. I am more concerned about seeing how my current nutrition and training affects my body over a longer period of time (i.e. am I putting on weight? if I am, do I think it is fat instead of muscle? am I losing weight? etc ).
Had a few bad days of nutrition over last couple of weeks due to poor planning, but, I am working on it. Couple of nibbles I haven't record too such as a maxi-muscle bar here and there (which have 90ish calories and next to nothing in terms of carbs, protein, fats and sugars.
I weighed about an hour or so after lunch.
Chances are I may have put on .3 of a pound. I definitely need to eat more and push myself a little more on the high intensity training sessions during the week to ensure any additional calories are used in the right place i.e. muscle growth.
My protein intake has not been what it needs to be. Ideally I would like to have at least 128lbs of lean muscle (if you negate my average BMI of 10% from my current weight it leaves me at around the 118lb mark) so I need to ensure I eat 'at least' 128 grams of protein, with an even balance of carbohydrates and fats for the remainder.
Judging by my current stats, I reckon I need to be eating around the 2600 calorie mark to reach my goal at a steady rate.
From December 1st I will up my caloric intake, adjust my training a little, and, focus on getting my nutrition plan sorted.
体重:
最近减少:
还有:
饮食准则:
59.3 公斤
0 公斤
0 公斤
合理的
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一星期增加0.0 公斤
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