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Kate GB
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体重历史纪录
46到50,总共311
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2011年08月14日
Running workout summary:
1mi warmup run @6.5mph (84cal burnt)
3.5mi Interval 0.25x10 @7.0mph with 1min rest in between (273cal burnt)
1mi Hill Training @7.0mph (70cals burnt)
1mi cool down run @6.2mph (83cals burnt)
Total: 6.5mi, 510 cals burnt!
Also did some chest workout:
20 regular pushups
20 pushups with one leg up
Bench press 3x20lbs, 3x30lbs
I feel like a superwoman now! Yay! :)
(3条评论)
2011年08月13日
New goals (so far what worked for me):
Nutrition: 1500cal/day,
3 x 350cal meals + 2-3 x 150-200cal snacks.
Nutrient ratio: 40%/40%/20%.
No food after 7pm, water only!
Drink 2 liters of water/day (approx 4.5 16oz glasses).
Measurements: reduce fat on thighs and waist, build more muscles on shoulders, arms and legs. Reduce overall body fat to 12%.
Weight lift - 4-5 days/week:
1. Legs & Calves.
2. Back, Shoulders & Abs.
3. Bi & Tri
4. Chest & Abs.
5 Full body.
Run (cardio) - 3 times/week: 5K, interval, long distance.
(5条评论)
2011年08月11日
Ok I'm done being sick, can't take it anymore... Ran in am 5k, going to do back, shoulders and abs 2nite, yayyyyyy!!!!! My bfr got me yogurt maker so guess what I have for a snack 2nite? Yes, low fat homemade yogurt! :)
(3条评论)
2011年08月8日
体重:
最近减少:
还有:
饮食准则:
48.5 公斤
6.4 公斤
0 公斤
合理的
添加评论
一星期增加0.6 公斤
2011年07月31日
Designing my own lifting training days, 2mor - Legs and calves gonna get it! Whoo-hoo, can't wait! Is it Monday yet????
(2条评论)
Kate GB的体重历史
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