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marlajune
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体重历史纪录
36到40，总共60
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2013年02月27日
体重:
最近减少:
还有:
饮食准则:
80.1 公斤
4.7 公斤
17.1 公斤
合理的
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一个星期减少0.3 公斤
2013年02月22日
体重:
最近减少:
还有:
饮食准则:
80.3 公斤
4.5 公斤
17.2 公斤
合理的
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一个星期减少0.2 公斤
2013年02月21日
Today I had problems with my blood sugar. Headache and stuff. This usually only happens near the full moon. So I looked it up and sure enough we're right before the full moon phase! I will have to eat a bit more for the next few days to keep the headaches at bay. I really thought this would go away with the onset of menopause, so far it hasn't. Oh well, the weight is coming off. I measured this morning and have lost several inches from my waist and upper body, not much off my thighs or hips yet. I counsel to myself "patience grasshopper". ;)
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2013年02月19日
Normally when I diet my husband suffers and does his best to sabotage my efforts. This time he isn't doing it! Why? Because 1 day a week I can eat whatever I want! So he looks forward to my "day off" so he can take me out or whatever without guilt. What a cool thing! If I'd known this is what it took to get him to support me I'd have done it a long time ago. Not only that, HE is watching what he eats! I'm in shock! He told me yesterday he was going to grab a burger and he thought of me and what I "preach" about eating better and he went to Subway and ate a chicken teriyaki foot long instead, wow! He is in this with me and understands that I really need to get back to a reasonable weight for my height. I'm 5'3" and should weight about 139 max. This extra weight is bad for my body and has to go. Nuff said. :)
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2013年02月18日
I haven't been on FatSecret for a few days but I've consistently drank my Nutribullet shakes each morning, had protein and vegetables for one meal and I try to do starches and vegetables for one meal. I switch off. I don't mix starches and proteins at any meal. The difference in my body from this small change is remarkable! My joints ache less, I feel better. I'm not as hot as I've been. No gas, bloating or acid reflux. My body is doing so much better since I have stopped combining proteins & starches in my meals. There are tons of articles out there that talk about it, some say it doesn't matter. For me it has made a huge difference so for me it is of vital importance I eat them separately. If you have any of these issues, give it a try, you may find it is the answer you've been looking for! :)
体重:
最近减少:
还有:
饮食准则:
80.4 公斤
4.4 公斤
17.3 公斤
100％
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一个星期减少0.6 公斤
marlajune的体重历史
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