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BorgQueen316
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体重历史纪录
36到40，总共69
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2008年10月7日
Eating Healthy is the best thing for my body, I used to eat junk and never eat veggies. But I love veggies so it wasn't hard for me to start on them once I did.
This whole year I have been working on losing the weight one way or another, just not on a real strict plan till now. I started off just taking French Fries and Soda out of my diet, then I started drinking a ton of water and eating ice, and I have always eaten Turkey burger instead of hamburger if I am making a meal that requires hamburger, and I also drink Fat Free Milk which I have done for many years. All these small changes I did a little at a time and it has been a great help so that when I did decide to really get serious it wouldn't be a problem getting started because I would be right there already eating things that will help contribute to my weight loss as long as I don't over eat.
(1 条评价)
2008年10月7日
Well only 1.4 pounds left to go before I hit that first goal of 300 pounds, man I'm so excited I could jump out of my skin.
(2条评论)
2008年10月7日
体重:
最近减少:
还有:
饮食准则:
136.7 公斤
6.2 公斤
73.2 公斤
100％
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一个星期减少5.1 公斤
2008年10月6日
Well I'm doing pretty good today, the Byetta makes me feel fuller so I don't have to eat as much. I haven't really been having a problem feeling full, more so feeling dizzy because of not enough calories in my diet. So the Byetta helped with that too.
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2008年10月6日
体重:
最近减少:
还有:
饮食准则:
137.4 公斤
5.4 公斤
73.9 公斤
100％
添加评论
一个星期减少0.6 公斤
BorgQueen316的体重历史
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