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Thmsvllteresa
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Thmsvllteresa的个人资料
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体重历史纪录
31到35，总共120
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2014年09月13日
体重:
最近减少:
还有:
饮食准则:
97.3 公斤
10.6 公斤
18.0 公斤
合理的
添加评论
一星期增加3.8 公斤
2014年09月12日
体重:
最近减少:
还有:
饮食准则:
96.8 公斤
11.2 公斤
17.4 公斤
合理的
(3条评论)
一个星期减少3.8 公斤
2014年09月11日
体重:
最近减少:
还有:
饮食准则:
97.3 公斤
10.6 公斤
18.0 公斤
合理的
(9条评论)
一个星期减少7.0 公斤
2014年09月10日
体重:
最近减少:
还有:
饮食准则:
98.3 公斤
9.6 公斤
19.0 公斤
合理的
(3条评论)
一个星期减少5.1 公斤
2014年09月9日
Hello FatSecret members,
It occurred to me that I am spoilt rotten. I want my cake and eat it too. I want to be thin, but eat anything and everything I want too. When my brother had a crisis I told myself my eating and taking care of myself wasn't as important as being there for my brother. And I realized I had given myself the right to eat all kinds of foods that I have been craving or desiring to have. The main thing I wanted was carbs. I noticed the more sugar and carbs I ate the more I wanted. I was falling back into old patterns. I felt bad about it, but felt helpless. I keep telling myself if I want the results of losing weight I have to get back to the habits that accomplish that. This morning I fasted. I have found for me it can break the food obsession that I experience. I am learning more and more about myself. It is a lifetime class. Trying to get my focus back....
I don't know if this will help anybody, but I wanted to share my experience. There may be others like me. .???????
(4条评论)
Thmsvllteresa的体重历史
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