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reggionon
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体重历史纪录
21到25，总共76
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2019年09月23日
i wanted to share my troublesome tattoo! it's much better than the first time, but i'm going in for another touch-up tomorrow. another week or so off exercise, ugh. the petals on the curve of the shoulder aren't holding ink well!
(5条评论)
2019年09月16日
I'm happy for any progress. I kept my macros balanced but I ate a little more than usual trying to combat less use of caffeine. my energy sucked! it's pretty much impossible to get through life right now without it 😬
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
34.9 公斤
10.4 公斤
合理的
(4条评论)
一个星期减少1.5 公斤
2019年09月14日
high-key got a spicy mustard addiction
(8条评论)
2019年09月11日
I wanted to post while I'm getting ready for my long day. I'm going to campus early to study, class until five, and then work... I am hoping to fit in lifting after work, too. my body missed it but I'm sore after a week break! my tattoo is mostly healed so I've started up again, but the pesky bend of the shoulder keeps losing ink (I may need a third round 😬).
I started off with a protein shake, bringing water and a protein bar with me, I have an hour mid-way for lunch... let's do this!!
(5条评论)
2019年09月9日
wow no loss but no gain either 🤷 I kept to a 1200 cal average while I'm not active (tattoo still healing) so maybe it all just came off last time, lol.
体重:
最近减少:
还有:
饮食准则:
80.0 公斤
33.4 公斤
12.0 公斤
合理的
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