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_Pete_
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体重历史纪录
21到25,总共36
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2021年08月15日
(1 条评价)
2021年08月15日
Another successful week done.... it feels like it's getting a little tougher. Struggling a bit with low energy and more cravings, but so far, sticking pretty much to the plan.
体重:
最近减少:
还有:
饮食准则:
121.7 公斤
14.3 公斤
16.7 公斤
合理的
添加评论
一个星期减少1.3 公斤
2021年08月8日
Another week down... Had a bit of a bug mid week and didn't eat much for a day or two.
My wife has now decided to "get with the program" and join me on my journey 😁, but we'll be using a different tracking method (one she has used before), so I may, or may not continue to track here as well.
Either way, thanks for the support. 👍
体重:
最近减少:
还有:
饮食准则:
123 公斤
13 公斤
18 公斤
合理的
(2条评论)
一个星期减少1.3 公斤
2021年08月7日
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2021年08月1日
Another week done. This week felt a little tougher, with a bit of stress at work, and some sad news (work friend leaving to start a new job), so there were some challenging moments.
I continue to get exercise when I can (10min walks during the day) and hitting the gym in the evening. Still getting stronger while losing weight. 😄
体重:
最近减少:
还有:
饮食准则:
124.3 公斤
11.7 公斤
19.3 公斤
合理的
(1 条评价)
一个星期减少0.6 公斤
_Pete_的体重历史
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