注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
QuirkyDebi
日记
QuirkyDebi的日记
QuirkyDebi的个人资料
|
体重历史纪录
21到25，总共46
页面:
前一页
1
2
3
4
5
6
7
8
9
...
下一页
2015年06月16日
We bought a house! We have been renting for many years so this is a big deal to us. We spent the weekend doing yard work and cleaning, lots of exercise for me! I also got to walk on the beach with my sister. Love, love, love. Can't wait to get back there on Friday. My grandsons will be there for a visit. We are going to fly kites and wash windows. LOL
I had a blood draw last Thursday, first one since straightening up and flying right. I get to see the results in about 10 days. Those LDLs better have gone down. The phlebotomist did not tighten the bandage well enough after the blood draw and when I noticed I had sprung a leak. Had to go home and clean up before going to work.
Here's to the journey,
Debi
(2条评论)
2015年05月28日
体重:
最近减少:
还有:
饮食准则:
101.2 公斤
0 公斤
15.0 公斤
不选择
添加评论
2015年05月28日
I've been back at this for nearly a month now. It has been difficult since in addition to the diabetes I also have some fast heart rates. These two have caused conflicting nutrition advice. My pcp says eat low carb, high fat. My cardiologist says eat low fat and low cholesterol. Sheesh, all those restrictions don't leave a lot of options. So, I am doing a self-modified version of Paleo.
I allow myself some cream in my single cup of coffee and one serving of plain greek yogurt to up the protein in my yummy breakfast of berries and nuts. Outside of that I am following paleo principles.
My clothes are getting big but I don't own a scale (I only weigh at the doctor's office). My next appointment is at the end of June.
I am feeling much better now that my blood pressure, heart rate and blood sugars are all being controlled with the diet and new medications. And I think the walking is improving my mobility and overall feel pretty good.
Here's to the journey!
添加评论
2015年05月2日
I've finally gone over to the dark side. Diabetes! Ack. Getting serious.
体重:
最近减少:
还有:
饮食准则:
101.2 公斤
0 公斤
10.4 公斤
合理的
(2条评论)
一个星期减少0.0 公斤
2012年09月5日
Starting over AGAIN.
体重:
最近减少:
还有:
饮食准则:
106.1 公斤
0 公斤
15.4 公斤
低
添加评论
一星期增加0.4 公斤
QuirkyDebi的体重历史
查看完整的历史记录