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MrsTofu
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体重历史纪录
21到25，总共475
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2015年06月22日
I don't seem to be having any appetite some days. Today I didn't even start to feel remotely hungry until 3ish. I made myself a PBJ to get something in me. I know I am going through some seriously stressful situations, but it scares me a little how drastically different my appetite--or lack thereof-- is.
(4条评论)
2015年06月22日
So I've been tracking my food for 4 days now. I'm not measuring and for some foods I am approximating, but this is new for me to actually maintain something like this for this long. It's a LOT easier to track when I am not snacking compulsively. I used to eat a lot and often and now I eat about 3 or 4 times a day with (I believe) moderate amounts of food. Too bad my scale is broken, now I am actually excited about what it might say because I am maintaining a calorie deficit. :) Though serves me right for assuming I'd be able to find a food before I threw the wrapper away. I can't believe how difficult it was to find the sandwich I ate for dinner (I bought a sandwich from work-aka Target- and thought I'd just add it on here when I got home). I gave up and found what I thought was the next closest thing. Better luck next time. I'm wary of adding apps to my phone because I don't want to overload it and sap the battery. Plus my phone camera sucks, so I doubt it would be able to scan anything. I have a Target app on my phone to help save money when I buy stuff from work, but the barcode reading function doesn't work on my phone. :( Oh well. People are noticing me looking different and I don't think I've really lost much weight, so all in all I am feeling good about the direction I seem to be headed in.
(1 条评价)
2015年06月17日
Yay! Here's some good news in the midst of the mess that I am currently embroiled in.
体重:
最近减少:
还有:
饮食准则:
74.4 公斤
3.6 公斤
15.4 公斤
合理的
(8条评论)
一个星期减少0.4 公斤
2015年06月15日
There's a lot of bad stuff going on at the homefront. :( Because things are so up in the air and fresh I can't really say more than that on the subject. However, I suspect I may be starting to lose weight again. I don't know for sure because my bathroom scale doesn't work, but I've noticed my appetite has changed. I used to snack a lot and feel almost compelled to eat when I was upset (or bored, or anxious, or angry, etc.). I've noticed within the past two or so weeks that I am eating less, not really snacking, and generally not allured by food like I used to be. Mood issues have been significantly worse, so this may just be a side effect of depression, or a mild increase in one of the meds I am on for it. Whatever the case may be, it feels much better to be more in control in that area. It's like being outside in a thunder storm, but at least I have an umbrella and a jacket so I don't feel exposed to the elements.
添加评论
2015年05月5日
Not as much as I thought I had gained, but still an increase. :-/
体重:
最近减少:
还有:
饮食准则:
77.1 公斤
0.9 公斤
18.1 公斤
低
(1 条评价)
一星期增加0.3 公斤
MrsTofu的体重历史
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