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Lillian93940
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体重历史纪录
21到24，总共24
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2007年07月17日
I was very tired all day today. It's harder to stay on-track when I'm really tired. I have food allergies, and I ate something yesterday morning that I had a reaction to, and it left me tired... I've been vigilent today though, and have done okay. HEALTHY is the key word. I had a whole wheat waffle with milk this morning, then for lunch I had beef stroganoff with fat free sour cream, then for dinner I ate smoked turkey breast on half a pita, with sliced tomatoes, and a glass of iced tea. Later I'll have a decaf coffee. I'll take my decaf into the bath with me in a bit.
I had a waffle this morning (home made :-) because I kept my baby granddaughter and that's what she wanted to eat. I normally have oatmeal, or some kind of cereal without alot of sugar or fat...
(2条评论)
2007年07月15日
thanks for the encouraging comment. I KNOW what to do. It's the doing of it that sometimes alludes me :-) I think (at least for me) it's human nature to focus on all the things that are wrong, and forget about all the good within me. I must remember to take it one day at a time. It's the looking ay all the failed yesterdays that does me in... I think it is going to be most helpful for me to post to the Internet (by way of this site) my thoughts, feellings (insecurities) and actual progress. I've never before been completely open and honest about my eating, my insecurities about my weight, my insecurities re: being able to reach my goal. My goal is simply to reach a healthy weight, whatever that turns out to be. If I look like $1,000,000,000. so much the better, but that's not my initial motovation. Being healthy is
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2007年07月15日
My plan is to only weigh once each week. Since I began on Friday, July 13, my weigh-in day will be Friday morning when I first get up in the morning.
体重:
最近减少:
还有:
饮食准则:
98.0 公斤
0 公斤
29.9 公斤
100％
(2条评论)
稳定体重
2007年07月14日
I am somewhat afraid of this challenge that I'm facing. To think I'm facing losing 66 pounds is scarey, because I've tried and failed to lose this weight so many times that it's difficult not to focus on all of the failures rather than just taking it one day at a time. I KNOW what I need to/should do. It's the doing of it that's difficult. I must remind myself that every journey begins with that first step... and sometimes along the way there are rocks in the road and you stumble, but you must pick yourself up again, and take that next step.
体重:
最近减少:
还有:
饮食准则:
98.0 公斤
0 公斤
29.9 公斤
合理的
(2条评论)
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