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triciaII
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体重历史纪录
16到20，总共28
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2012年01月19日
1-19-12
just had breakfast not full but i guess im not hungry, weighed myself 183 i think but just weighed myself again and it says 180 so whatever. Bought some omega 3 vitamins yesterday so starting that up today along with the other 2 i've been taking ( womens vitamin & vitamin D capsule). Thinking about doing an hour today in my workout maybe even an hr and a half but its just a thought so far. also having a half a cup of coffee today for the 1st time lol maybe tht can help with some xtra unwanted weight???
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2012年01月18日
Well just got done with my daily zumba exercise, and although there is a lot of tension in the house tonight surprisinglyi'm doing well with it lol....guess the 30 min. Wrkout could've had somthing to do with but I'll give the glory to God for helping me make it through one more day :) wow this is the longest I've stuck to a diet and excercise plan.
(3条评论)
2012年01月18日
up from a nap feeling so tired and lazy all of a sudden today....my sisnlaw (lostweightfromatkins) told me to drink more water and more veggies, so that actually sounds about right so i guess thats what i need to do.
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2012年01月18日
This morning I woke up and weighed myself and Im sittin here wondering Is this really happening?! I dropped weight again? yeah it feels good but yesterday i was 186 now this morning my scale says 180! Im not complaining but its almost like its soooo good that its like one of those things where ppl say if its sounds/looks to good to be true it most definitely IS. Hmmmmmm not sure how to feel right now?????
体重:
最近减少:
还有:
饮食准则:
81.6 公斤
6.8 公斤
22.7 公斤
合理的
(2条评论)
一个星期减少19.1 公斤
2012年01月17日
afternoon here...bills somewhat figured out for now at least. Stress level is not to bad. Hubby is on his way home with a new scale so thts exciting, no more trips to the local pharmacy to weigh in ha ha....I'll probably get addicted to weighing myself all the time :)
(6条评论)
triciaII的体重历史
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