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tidlenee
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体重历史纪录
16到20，总共29
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2008年09月15日
carbs/fat/calories - what's the difference? i mean i know theyre all bad for you technically and for weight gain, but can anyone be more specific to help me understand this :P
(2条评论)
2008年09月13日
Had a Lofthouse sugar cookie this morning. For those of you who don't know what it is, it is HEAVEN. It is a sugar cookie that we (Fortinos, where I work) only get for holidays and when we get them they fly off the shelves because everyone knows how good they are!
Anyways, I ended up buying sweets for the first time in a few weeks because I figured it would be better for me to have them in moderation here and there then to be so strict with myself that I end up binging some day on everything I've been missing out on.
So I had one cookie this morning AND ONLY ONE COOKIE!!! I was so proud of myself (still am lol) because it's often really hard for me to stop eating especially the sweets because they're my favourite so I'm very happy and hope that this spurns me forward with strength to eat sweets in moderation and still keep on fairly good eating patterns and lose more weight!!!!
(1 条评价)
2008年09月13日
Up a pound... which isn't too surprising as I had to go to fast food places 2 times the last 2 days (see previous journal entry) but still a bit disappointing as I was trying to be extra good with the water and exercise to make up for it! But oh well... Hopefully next week!
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2008年09月13日
体重:
最近减少:
还有:
饮食准则:
84.5 公斤
5.4 公斤
30.0 公斤
低
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一星期增加0.6 公斤
2008年09月12日
Well it's been a crazy week for me! My first classes were this week, and I started a placement at a mental health organization run by people with their own mental health issues (I have depression). I really like it! In addition, I bought a new car (ooo the pain I feel in my purse).
With all this hustle and bustle it's been hard to stick to what I would like to eat (i.e. I had to eat out one day because I didn't have time to go home between class and my car appointment - but I went to Subway which is a bit better than most fast food).
In addition, I had to get my mom to co-sign the car agreement with me because I don't have a good enough credit rating as I am so young. So in return, she asked for me to take her out to 2 fast food places, last night and tonight! And she knows I'm on a diet!! Oh well, I don't mind too much as I will be very careful in what I eat the rest of the day and I exercised a bit of extra last night although I couldn't do as much as possible as the food was heavy.
Sooooooooo I weigh in tomorrow and I hope it will still be a loss as I have still been fairly good! But we'll see!!
Things are going to settle down a bit now although I will still have work, school, and placement to keep things hectic for me!!
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