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sugarplum_
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体重历史纪录
16到20,总共321
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2023年10月17日
Oh my. I was discouraged. My scale broke. I did not keep track of my foods (like i should, for me). -- Yet i gained weight at the Doctor weigh in. He didnt know I had lost and gained some back. He only saw the part- of the loss that remained. He told me I was doing great with my weight and to keep it up. That pleased me. Louise
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2023年09月14日
Planned ahead and made a grocery store list. Food items $130 and non food items $85. This inflation is killing my meager SS income. Determined to keep up the good eating, and keep positive. I really got off my plan recently and am unhappy with that. Back to tracking as of right now. And reading the inspiring fatsecret posts. Exercise today is extreme housecleaning. Louise
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2023年08月29日
Visited a friend in Upstate New York. She didn't want to go visit the City. She had coffee and cigarettes, and dinner only. Had to forage for food at a great Italian Restaurant that delivered food in Port Jervis. The Scale is broken, but my clothes do fit the same. Enjoyed the vacation.
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2023年07月8日
It is at a steady 110 degrees here in Tucson. I am vigilent about my water consumption. Glad to have some guidelines about what to consume. My minimum is 4 bottled waters at 16.9 ounces.
(3条评论)
2023年07月8日
体重:
最近减少:
还有:
饮食准则:
91.1 公斤
14.6 公斤
23.0 公斤
合理的
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一个星期减少0.3 公斤
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