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mollyallen1982
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体重历史纪录
16到20，总共321
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2018年08月26日
I used to struggle to do 5 minutes on the stair machine. Today I did 40 (at a slow pace) and began to contemplate what kind of workouts I'll do when I reach my goal weight. It's good to dream.
(5条评论)
2018年08月25日
Another first: jogged 5 miles without stopping! Total about 65 minutes. Go me! Never thought this possible.
(1 条评价)
2018年08月23日
The last three days I have seriously feasted. I'm at home with mom, doing all the soothing things. I've also kept up my exercise. Excited to get back to the gym routine and more salads, though lol. It's the first time that I've had a "setback" and not felt guilty or discouraged. Growth is occurring, y'all!! 😉
(2条评论)
2018年08月20日
Not bad considering all the treats I get when I visit momma!
体重:
最近减少:
还有:
饮食准则:
86.0 公斤
6.9 公斤
21.5 公斤
合理的
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一个星期减少0.2 公斤
2018年08月17日
It'll be a little tougher to keep up the routine this week, as I'm visiting my mom and there's not a branch of my gym here. Fortunately she has a treadmill and a walkable neighborhood. :) I'll do my best!
(1 条评价)
mollyallen1982的体重历史
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