注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
eszikiah
日记
eszikiah的日记
eszikiah的个人资料
|
体重历史纪录
16到20，总共24
页面:
前一页
1
2
3
4
5
下一页
2020年04月30日
体重:
最近减少:
还有:
饮食准则:
68.9 公斤
0 公斤
15.3 公斤
合理的
添加评论
一星期增加8.6 公斤
2020年04月29日
I've been walking up early, and usually the first thing I do is make breakfast. I tried exersizing before breakfast yesterday, but I was so groggy I couldn't make it. Today, I went for a walk, did some yoga, and read a short story before I even looked at food. Maybe that's why breakfast tasted soo good!😅
添加评论
2020年04月29日
I've been overweight + have been for a while. My weight always fluctuated around 140, and I couldn't get it to budge more that 5 pounds up or down. I've done exersizing, diets, binging, and fasting, but really struggle with consistancy. The ten pounds I suddenly gained during quarentine was a wakeup call and helped me realize that I DO have control over my body.
Working out by itself is a little difficult to maintain, so to keep myself interested, I switch it up with yoga, pillates, hiking, dancing, biking, and hitt+bodyweight exersizes- as well as anything with my dog.
Trying to be healthy, learn to love my body, and developing a consistent lifestyle. I want to be able to find a swimsuit that fits instead of how I wear my clothes in the water. And I want to be able to go on a run without having an athsma attack or feeling self-conscious and nervous.
I'm aiming to be vegan, and at this point, I have a heavily plant based+mainly vegan diet. I'm eating small, protein-dense meals+snacks, and aiming to loose the weight before I move as my anxiety will be bad enough with the change of enviornment.
体重:
最近减少:
还有:
饮食准则:
67.7 公斤
0 公斤
14.1 公斤
合理的
添加评论
稳定体重
2020年04月29日
添加评论
2020年04月28日
体重:
最近减少:
还有:
饮食准则:
67.7 公斤
0 公斤
14.1 公斤
合理的
添加评论
一星期增加6.3 公斤
eszikiah的体重历史
查看完整的历史记录