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chickie9999
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体重历史纪录
16到20，总共80
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2015年10月21日
It's been pouring rain here in New Mexico for the past 24 hours. It's a mess out there! We have a lot of dirt roads and some roads are un-passable. I had to go to the park today, to meet with the American Cancer Society event organizers to review our setup for Saturday's event and where I'll be positioned.
I'm very pleased that I'll be near the entrance and registration tables. I'll be one of the first vendors people meet and one of the last.
I have a whole corner of the park behind me for my presentation area. I'm very excited! Since we are filming at the location, my producer will be pleased too.
I had to run out to Staples to have more brochures printed. Pet Smart is right next door. I got a training clicker and some treats so I can finish training the dogs.
On a very happy note, I met my steps goals on my garmin vivo! YAY! :)
(7条评论)
2015年10月21日
体重:
最近减少:
还有:
饮食准则:
66.9 公斤
0.3 公斤
12.4 公斤
合理的
(1 条评价)
一个星期减少0.6 公斤
2015年10月20日
Too much sitting! Today I will have to make it a point to get out of the house and do at least 2 hours of walking. All the desk work is blahhhhh.
I have some live presentations to perform this coming Saturday for Bark for Life & the American Cancer Society, Rio Rancho, New Mexico. We will be filming on location. I'm very excited, however feeling stressed and pressured to get everything done.
I was just given my schedule on Monday. I have 7 - 10 minute mini presentations to write. I got 5 done last night into this morning. 2 more to go.
The topics will be surrounding Well-Being for Pets and People.
(1 条评价)
2015年10月19日
I was reviewing all my supplements today. I take a lot of highly digestible gummy vitamins. They added up to 120 calories I was not counting. I'm going to be alternating days now with how I intake them.
体重:
最近减少:
还有:
饮食准则:
67.0 公斤
0.1 公斤
12.6 公斤
合理的
(3条评论)
一个星期减少0.3 公斤
2015年10月18日
I'm on this crazy cool salad kick. With an obsession to eat all fruit and vegetables, as 90% of my intake.
Today I made this salad:
Ingredients in this Recipe:
1 serving Hormel Natural Choice Sliced Honey Deli Ham
1 serving Athenos Natural Crumbled Feta Cheese
1 serving Great Value Finely Shredded Sharp Cheddar Cheese
4 servings Marketside Classic Iceberg Salad
1 serving Nature Sweet Cherub Tomatoes
1 serving Great Value Dried Cranberries
1 serving Fisher Pecan Halves
2 servings Wish-Bone Light Italian Dressing
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 187Calories 372
% Daily Values*
Total Fat 20.75g 32%
Saturated Fat 5.25g 26%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.75g
Cholesterol 38mg 13%
Sodium 890mg 37%
Potassium 25mg
Total Carbohydrate 34.5g 12%
Dietary Fiber 6.9g 28%
Sugars 25.5g
Protein 15.5g
Vitamin A 125% Vitamin C 85%
Calcium 38% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
(4条评论)
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