注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
bexa raven
日记
bexa raven的日记
bexa raven的个人资料
|
体重历史纪录
16到20，总共25
页面:
前一页
1
2
3
4
5
下一页
2016年01月30日
Another lazy Saturday. Played around on Wildstar, my favorite thing to do...tomorrow will likely be SWTOR.
It's so nice to have my retired chef husband on LCHF with me...makes everything really easy. ;)
Everyone have a great evening!
2016年01月29日
I ate a whole avocado for lunch and dang was it good. :D
2016年01月28日
End of the work week! Yay!
I have been sleeping so well on LCHF, I can hardly wait to jump back into bed and sleep. ;)
But first, some of the hub's delicious chicken wings and coleslaw...such a sacrifice eating LCHF. :D
2016年01月27日
Doing well, physically. My jeans are looser which is always fun.
I was hungry this afternoon because I didn't eat enough for lunch. I had a snack of 12 almonds and 8 ounces of kombucha this afternoon and felt better. The official word on the kombucha from KeVita is that the 9 grams of sugar is added before fermentation to feed the bugs so although I am counting all those carbs, I'm confident that much of it has been worked out by the bugs producing that wonderful sour, fizzy characteristic of the drink.
I counted out my almonds because it's a REALLY BIG BAG and it's easy to get ahead of myself. I always take little salt with them; sometimes I think it's really the salt I want so add grind of pink Himalayan salt to them to account for that.
I can feel my body changing. That's really my reward for sticking to my strict <30 g/day of carbs daily limit. It's so much easier when I just do it rather than bargaining everyday, all day. ;)
2016年01月26日
My ketones were lower than usual this morning so need to lighten up on something. I looked at yesterday's totals and didn't see something there, but I suspect the marinara sauce has more carbs in it than I think. I have it again to day for lunch so we'll see it that's it.
I could feel the difference when I woke up. SO that's interesting.
One of the effects of eating LCHF is that I'm sleeping way better.
bexa raven的体重历史
查看完整的历史记录