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Shereen Donede
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Shereen Donede的日记
Shereen Donede的个人资料
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体重历史纪录
16到20，总共1478
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2023年04月4日
体重:
最近减少:
还有:
饮食准则:
78.1 公斤
19.9 公斤
10.1 公斤
合理的
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一个星期减少2.1 公斤
2023年04月3日
体重:
最近减少:
还有:
饮食准则:
78.4 公斤
19.6 公斤
10.4 公斤
合理的
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一星期增加0.7 公斤
2023年04月1日
Tracking: My #1 Self-Accountability Tool. Always helps to have a visual reference to check in on your goals. Need 12 runs to hit my 25 run milestone by my 1 year anniversary in Ireland, with 13 weeks to do it! Much consistency needed for the next 3 months!
(2条评论)
2023年03月30日
I'm dropping some of that water retention weight from flying and plane food. yesterday, the detox menu was tomato soup for lunch, a slice of spelt and honey seed bread with some cheese and honey, and two beef burger patties and a big green salad. Stood on the scale and it read 1kg drop from yesterday morning. More of the same today. tomato soup & a spelt and honey cheese sandwich for lunch, mince with veggies and brown rice for dinner, banana for a snack.
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2023年03月29日
meh. I tried changing my region but then I lose all of my connections and the social side of this app is the most important. ag well. will just stay on SA and do a bit of prep work by adding foods to favourites. also. chunky monkey today. first weigh in after an holiday... always looks heinous... will be doing some detox eating for the next few days and will start weighing in from Monday.
(2条评论)
Shereen Donede的体重历史
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