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SassyPantaloons
日记
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SassyPantaloons的个人资料
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体重历史纪录
16到20，总共74
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2021年03月12日
Eek!!! 🤗🤗 I wasn’t expecting a drop this morning since I had a little one yesterday. But when I look back at my journey, this seems to be a theme for me... locked in at a number for days or sometimes a couple weeks... then a few days of drops. Interesting!! I’ve also learned that good sleep is critical for me to be able to lose and maintain. I’ve learned so much along the way about what my body likes and what it doesn’t. Most importantly, I’ve learned to LOVE my body and myself in alllll of its stages, and giving myself a little love pep talk in the mirror (instead of picking myself apart), has done wonders. Sounds odd, but it’s true! Kind of like the studies they’ve done on houseplants.... the ones that were talked to, had music played for them and loved on, grew faster and healthier. The others only received bare necessities.. water, light, etc. They lived but didn’t thrive as well as the ones that were loved. Try it with your body... it works!!
体重:
最近减少:
还有:
饮食准则:
59.1 公斤
15.3 公斤
2.4 公斤
合理的
(12条评论)
一个星期减少1.3 公斤
2021年03月11日
Torturrrrrre lol!!! Soooo close to my next goal mark of the 20s. Then just 5 lbs after that!!! My motivation just ramped up a few notches!
体重:
最近减少:
还有:
饮食准则:
59.2 公斤
15.1 公斤
2.5 公斤
合理的
(4条评论)
一个星期减少1.3 公斤
2021年03月10日
Not a single budge lol. But, I did bloat up with 2lbs of water weight over the weekend, which made me panic for a quick minute. So I’m happy to be back to 131 and think I’ll be seeing the 20s in the next week or so!!!
体重:
最近减少:
还有:
饮食准则:
59.4 公斤
15.0 公斤
2.7 公斤
合理的
(1 条评价)
稳定体重
2021年02月13日
Getting out of the 30s has definitely been the slowest so far. I know it’s because I have less areas to lose from and that I’m also doing it in a healthy way. But I’m soooo excited to see the 20s so I can be in maintenance ❤️❤️ I should be there in the next week to ten days!! Onward! Woohoo!
体重:
最近减少:
还有:
饮食准则:
59.4 公斤
15.0 公斤
2.7 公斤
合理的
(9条评论)
一个星期减少0.3 公斤
2021年02月11日
Creeping right along! I’m getting soooo excited that I’m about to see the 20s!!!! Then I’m in maintenance!!!
体重:
最近减少:
还有:
饮食准则:
59.5 公斤
14.9 公斤
2.8 公斤
合理的
(1 条评价)
一个星期减少0.6 公斤
SassyPantaloons的体重历史
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