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KandeeAppl
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体重历史纪录
16到20，总共21
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2012年01月23日
Tempted to weigh myself X_X
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2012年01月23日
Hey
Dont think i did too badly over the weekend with the food, not sure if i recorded what i ae for saturday, i should check and record what i had yesterday. lost a pound last week, i know i said 2 pounds a week but im still happy because i had started working out late in the week and STILL lost weight, so im proud. This week i'll just go extra hard in the gym and eat waaay less to burn a lot more calories. Im really dedicated to this, i have an April 1 deadline, then i'll work to keep it off. I wont weigh in until Friday, hopefully i would have lost 2 to 3 pounds by then. i cannot wait to get under 200 pounds :D Will keep u posted. <3 *besos*
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2012年01月21日
体重:
最近减少:
还有:
饮食准则:
92.1 公斤
0.5 公斤
10.4 公斤
合理的
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一个星期减少1.1 公斤
2012年01月18日
So, went to the gym today, only to realize that i have gained 2 pounds, why my weight is fluctuating is beyond me. However, it just inspired me to push harder because i better be at least 20 pounds lighter come April 1. No joke. Making changes to my eating habits, thinking of just having fruits for breakfast. So i'll have a banana or an apple. Then i'll wait until lunch time before i have anything else. Im a little sad, but when i think about it, i did pig out over the weekend and my diet only started two days ago so i shouldnt be too hard on myself. I'll keep u posted.
体重:
最近减少:
还有:
饮食准则:
92.5 公斤
0 公斤
10.9 公斤
合理的
(2条评论)
稳定体重
2012年01月16日
体重:
最近减少:
还有:
饮食准则:
92.5 公斤
0 公斤
10.9 公斤
不选择
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KandeeAppl的体重历史
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