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GaryFromPA
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体重历史纪录
16到20，总共24
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2014年06月29日
I was suppose to weigh in on Monday, but I was away on vacation. Considering that I went off of the diet at least 2 times while on vacation, I did ok with my weight loss. I admit that staying active with outdoor summer projects has helped me.
体重:
最近减少:
还有:
饮食准则:
113.8 公斤
0 公斤
9.4 公斤
合理的
(4条评论)
一个星期减少0.3 公斤
2014年06月15日
Happy Fathers Day to all of the other Fathers on this forum. Today I'm going to go out on the limb a little bit. I'm going to make Delmonico steaks on the grill, covered with portobello mushrooms sauteed in butter. Baked sweet potato's with cinnamon. I will also make steamed Asparagus. Watermelon for dessert. :-)
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2014年06月9日
Off to a good start. I need to continue with this.
体重:
最近减少:
还有:
饮食准则:
114.8 公斤
0 公斤
10.4 公斤
合理的
(4条评论)
一星期增加0.6 公斤
2014年06月6日
Between trying to lose weight and my high blood sugar, I wonder if my eye teeth will ever see another candy bar. I'm thinking MILKY WAY. YUM
(1 条评价)
2014年06月1日
My Dr. had asked me to exercise 30 minutes per day. I have been taking multiple short walks. Today I began using the Stationary bike. I have it parked so that I can at least watch some TV.
(1 条评价)
GaryFromPA的体重历史
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