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AngelaTn
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体重历史纪录
16到20，总共40
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2008年01月28日
体重:
最近减少:
还有:
饮食准则:
64.4 公斤
19.1 公斤
5.4 公斤
合理的
(1 条评价)
一个星期减少1.4 公斤
2008年01月27日
I have been doing pretty good the last few days. I have ate breakfast now for a while. I am beginning to enjoy getting up and having it. I have always just had my coffee and had to force myself to eat breakfast. I have ate a lot better but have not exercised like I should. But just glad to be back and have things back to sort of normal. If there truly is such a thing. Well need to get ready to get out of here. Hope everyone is doing well and reaching for their goals. Good luck to all and God Bless.
添加评论
2008年01月21日
Did not do to well this week at all. My life has been a little crazy. I had roofers doing my roof and sick kids and a computer driving me mad. Well all is well now. I am in desperate need of exercise. My poor dog is begging me to walk her. Its a new week and this week I will do better. I think I was even getting a little of what the kids had. Just and all around bad week. But I still managed to loose a pound. So I cant really complain to much. Well it is late I am going to go for now. I will do better this coming week with keeping in touch.
体重:
最近减少:
还有:
饮食准则:
65.8 公斤
17.7 公斤
6.8 公斤
低
(1 条评价)
一个星期减少0.4 公斤
2008年01月12日
I was begining to think I was going to stay at that plateau forever.
I know when you get closer to your goal weight it is harder to get any weight off. I dont want to change what I am doing to lose the last bit. I will have to deal with the weeks that I dont move on the scale. If I just stick with what I am doing with time the last bit will come off. I am happy with how easy this seems now. I have not felt like I was really deprived of anything. I still hate to exercise. Well I kind of enjoy walking my dog on the days I do. But the other stuff I dont think I will ever fall in love with it. It has got easier and I am not as sore as I was before. Watching what I put in my mouth that is somthing that I am use too now. I know I will still slip up...after all I am only human. There will be times when the scale will go up. I feel like I have a grip on it now.I just know I was not happy with how I looked before. This will be something I will have to do for a life time. I am not one of the lucky ones who can eat all they want and never exercise and look great...but I am okay with that. When I look back I would think at 186 I have gone to far there is no way I will lose this weight. So I gave up time and time again. yo-yo diet afer yo-yo diet. It can be done but it starts in your mind. You have to have the attitude I can do this. So Lets have a great 2008 and try and reach our goals and if we mess up we keep striving. Good luck to all
(3条评论)
2008年01月12日
体重:
最近减少:
还有:
饮食准则:
66.3 公斤
17.1 公斤
7.3 公斤
100％
(1 条评价)
一个星期减少1.1 公斤
AngelaTn的体重历史
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