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2016年07月7日

体重: 最近减少: 还有: 饮食准则:
63.4 公斤 27.4 公斤 0 公斤 合理的
   添加评论 一个星期减少0.1 公斤

2016年07月6日



Hoping everyone gets along on this vacation. At least we all have our own hotel rooms to escape to if needed. Some people just always have to try and fix you and judge you. I'm going to try my best to be pleasant but I will stand up for myself and my husband if need be.
We are leaving on Friday and I am getting more and more concerned of what my diet will be. I really hate traveling and being out of my element. I feel like I have to pack up my whole house to go anywhere. My main concern is what to do for breakfast. I eat eggs and hash browns every morning . Going to have to find a decent cereal bar that my stomach can handle and is filling. Also banana and peanut butter will be an easy go to and pb&j sandwiches for lunch. Also going to bring Greek yogurt and all the rest should be doable. Sloppy joe and pork roast are already planned for dinners. Again my main concern is finding a breakfast that won't upset my stomach. Now is not the time try something new. Ugh did I mention I hate traveling!!! I love my Home sweet Home.

2016年07月4日

2016年07月3日

My diet lately has been the same everyday. Going on vacation Friday is making me nervous about what to eat. I do not want to starve and I don't want an upset stomach. I think I'll manage. Just need to pack a lot of my favorite foods.

Coffee

Breakfast:Peeled potatoe shredded and fried in olive oil. Eaten with 2 eggs or 1 egg and some liquid egg white

Sometimes and omelet with cheese

Snack:Half a banana with 1tbsp peanut butter

Lunch: protien shake w/ unsweetened cashew milk and ice sometimes half frozen banana
Canned chicken or tuna sandwich with Kraft olive oil mayo
OR left overs

Dinner:tilapia fried in coconut oil
With Canned green beans or half a baked sweet potato topped with butter and light vanilla greek yogurt or pizza

Snacks: fruit or small ice cream cone, or greek yogurt with powdered peanut butter

I feel safe with these foods. Of course dinner changes the most, sometimes we have burgers or grilled chicken, beef stew.....many things.

I think I need to give up my powdered coffee creamer . I really should try to not drink coffee everyday but I just love it so much! Also there are probably ingredients in my six star whey protien powder my body don't like. Also artificial sweeteners in my light vanilla greek yogurt. I try to eat as clean as possible.

Think I'll have some carrot fries this week and homemade guacamole. Gotta add some different foods. Getting bored with same things but then the same foods make it easy too.

2016年07月3日

体重: 最近减少: 还有: 饮食准则:
63.4 公斤 27.3 公斤 0 公斤 合理的
   (1 条评价) 一个星期减少0.2 公斤


AngGoc79的体重历史


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