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Ana Dominguez
日记
Ana Dominguez 的日记
Ana Dominguez 的个人资料
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体重历史纪录
16到20，总共23
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2014年02月28日
Started this day wonderfully by doing my cardio early this morning. Thank you God for giving me the strength to continue on this healthy path.
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2014年02月26日
I have incorporated walking in my lunch hour. I hope I'm able to walk at least 20 minutes. I stepped on the scale first thing this morning and I'm down. God give me the strength to continue on this path. Let's have a wonderful day.
体重:
最近减少:
还有:
饮食准则:
117.0 公斤
1.0 公斤
14.9 公斤
合理的
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一个星期减少0.8 公斤
2014年02月25日
As always my mornings are great...the smoothie still gives me a lot of energy. Unfortunately at lunch time, I was tempted by a bagel and the bagel won. I know I can have one bagel or cookie, etc but I'm so afraid of not being able to stop at one and binge on carbs. This way of life is very difficult. I need to keep reminding myself that all this is for my health.
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2014年02月23日
I wasn't hungry this morning, so I had my water with lemon but no breakfast. Later this morning, I had two veggies with a large salad. I like the way I feel since I begin eating better. I feel that I'm able to control my cravings. Thank you Lord for giving me strength to say NO.
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2014年02月21日
I haven't been under 260 in over 10 years. I need to continue to journal my food intake and be consistent with my exercise. I couldn't believe it when I saw the scale this morning. Love it!!
体重:
最近减少:
还有:
饮食准则:
117.6 公斤
0.4 公斤
15.5 公斤
合理的
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一个星期减少0.4 公斤
Ana Dominguez 的体重历史
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