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keepgoing1234
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体重历史纪录
146到150，总共172
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2021年10月9日
I have a question for the people counting calories only. Do you try to eat as many calories as this app says or do you try to eat as few as calories as possible? I have been trying to eat as little as possible and it isn’t working. The first month I had one cheat day a week and lost about 17 lbs I figured if I ate less and cut out cheat day I would lose even more. But I have hit a wall. Help please!
(12条评论)
2021年10月5日
Feels good to be back on track.
体重:
最近减少:
还有:
饮食准则:
107.6 公斤
8.9 公斤
17.4 公斤
合理的
(4条评论)
一个星期减少2.5 公斤
2021年10月3日
Went to our local October festival yesterday and went a little crazy over the food. Got my yearly German fix. Went about 400-500 over my calories intake. Back on track today. Have a great day everyone
体重:
最近减少:
还有:
饮食准则:
108.4 公斤
8.2 公斤
18.1 公斤
合理的
添加评论
一星期增加3.5 公斤
2021年10月2日
I finished yesterday at 765 calories..
So far today I am at
B-Bone broth= 40cal
L- iceberg salad= 15cal
zesty Italian lite dressing= 25cal
16 turkey pepperoni= 70cal
For a total 150.
Tonight I am going to our local October festival so I am saving calories for once a year favorites German foods. Bonus I will be walking around so I will get some exercise.
I really don’t get any exercise in or much physical activities in. But I am finishing up week 5 and are down 17lbs. 🥳
(1 条评价)
2021年10月2日
体重:
最近减少:
还有:
饮食准则:
107.9 公斤
8.7 公斤
17.6 公斤
合理的
添加评论
一个星期减少1.9 公斤
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