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体重历史纪录
126到130，总共191
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2013年06月29日
Well--back below the 230 mark (again). When eating right makes me feel so good, why is it so appealing to eat wrong and feel bad? I am so very easily swayed to the "dark side".
(6条评论)
2013年06月28日
Had company for supper and breakfast...I split a horseshoe with my husband, but it was still too much food (split the chef salad also). Then I cooked breakfast--ate too much and did not even really enjoy any of it except the scrambled eggs. Why did I still eat? At least I stopped with less than 1 pancake and very little of the sausage. Baby steps are better than no steps!! Bonnie, keep reminding yourself of that over and over.
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2013年06月26日
I look at my foods and I really am trying to control my eating. Eating out is a BIG problem for me as is eating in a group! I need to be home eating for awhile to get control. Day 3--not great--but so much better than last week or last month.
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2013年06月25日
Well, I actually made it through 1 whole day...I even had company dinner last night for 7. I ate more than 400 calories, but I kept my daily total within range and I did not eat after supper or any dessert. Little victories, small steps. Today is DAY 2--I have an ok start. My mind functions on low carb--which I am not doing, so I worry about my breakfast. I would like to combine low carb with the 400 calories. Breakfast is important to me and here I am having problems with it!!
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2013年06月24日
I am desperate!! I just keep gaining and gaining. I am miserable and I lack focus--can't think, move, or do. The weight is fluctuating up to 4 lbs. in one day--that much water weight is horrible. I am cutting salt and drinking more decaf tea and water.
(5条评论)
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