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sunnyblu
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体重历史纪录
11到15，总共141
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2021年08月23日
sigh...
体重:
最近减少:
还有:
饮食准则:
92.1 公斤
2.7 公斤
17.2 公斤
合理的
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一星期增加0.5 公斤
2021年08月13日
I have a birthday coming up this weekend. Turning 59 years old, which just doesn't seem possible. I am pretty sure I am still in my 20's!! But I am disappointed, because last year at this time I was so positive that I would be nearly at my goal weight. I had lost some weight the last 2 years. Unfortunately, all I have done is gain weight this year - to the point where I am at the place I was this time last year, more or less. Sigh. So I signed up for a new program - I'm sure it is just a gimmick - it's called Metabolic Renewal and is supposedly a workout and lifestyle program for women based on where they are at as far as menopause goes or other specifically female hormonal times. Since I had a hysterectomy at age 24 due to ovarian cancer, I have had decades with less female hormones than is "normal", but in my 50s for sure it has become harder to lose and keep off the excess weight. Anyway, I signed up for this program just as a way to get me motivated. I started this week - the workouts include a 5 minute warm up followed by 15 minutes of high intensity workout, and then the doctor who designed it wants you to go for a walk. He says an hour, but sorry, I just don't have that kind of time - so I am doing 30 minutes. The main focus is lowering stress as a lifestyle change as he says women are more stress-sensitive than men. Probably true. And the eating program is supposed to be 3 meals/1 snack (I will have 2 snacks most likely) with a focus on 2 meals being just protein and vegetables and 1 meal being protein, vegetables and whole grain carbs - and of course, portion control. For some reason, starting something new will help motivate me (I apparently get bored with the same thing over and over when it comes to eating and exercise). Wish me luck! I really need some good motivation to help me lose the weight I have regained.
(2条评论)
2021年08月9日
体重:
最近减少:
还有:
饮食准则:
91.2 公斤
3.6 公斤
16.3 公斤
合理的
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2021年08月2日
sad
体重:
最近减少:
还有:
饮食准则:
91.2 公斤
3.6 公斤
16.3 公斤
合理的
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一星期增加0.5 公斤
2021年07月19日
体重:
最近减少:
还有:
饮食准则:
90.3 公斤
4.5 公斤
15.4 公斤
合理的
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稳定体重
sunnyblu的体重历史
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