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体重历史纪录
11到15，总共23
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2010年05月27日
体重:
最近减少:
还有:
饮食准则:
140.6 公斤
0 公斤
49.9 公斤
不选择
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2010年03月29日
Major sugar cravings after the training ride Saturday, so I ate some ice cream. Back on plan for Sunday, but still very hungry. I'm going to cut calories back to 1800 this week to get back to ketosis, and go sweet-free.
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2008年07月14日
I just got back from vacation, and I was very happy to see continued weight loss! Normally my eating on vacation is very unhealthy, but this year I decided to be strong and stick to low-carb. It wasn't easy, with everyone else chowing down on sugary snacks, but it feels so much better to have lost some weight.
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2008年06月23日
The weight is still coming off somewhat consistently, though it has slowed down a bit. I missed a couple days of exercise last week because of meetings at work, but if the same thing continues to happen I'm going to be more diligent about exercising in the evening. I'm starting to fit into clothes that I haven't worn for 3 years, so it's time to give away all the bigger ones.
(4条评论)
2008年06月16日
I'm pretty excited to be maintaining decent weight loss. I decided to start a running program a couple weeks ago, so I'm burning more calories during the week now. Things are going well!
(2条评论)
scotte的体重历史
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