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redgirl21
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体重历史纪录
11到15,总共30
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2012年06月6日
So the month of June has been really good so far started off strong with my workouts..really want to lose 8 lbs this month..i think i can pull it off if i stay focused and keep my eating clean & keep drinking my water. I cant believe how good i feel about myself by just making some changes in my life ...By September which is my B-day month i want to be down at 2 sizes..keeping my fingers crossed..
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2012年06月4日
体重:
最近减少:
还有:
饮食准则:
128.8 公斤
2.3 公斤
56.2 公斤
合理的
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一个星期减少0.6 公斤
2012年06月3日
Had a light breakfast today because last night i had a little too much mashed potato and that was a no no but i will not beat myself up about over indulging in one meal when i have been good all week...Getting ready to do some housework everything from sweeping the floors to changing the sheets and that should be about 2 hrs then relax a bit.then out the door for a walk around the block a few times..feeling good.
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2012年05月30日
My eating today was spot on..just need to include a bit more fruit and avoid the salty stuff which i just love especially lays chips..who am i kidding i just love food..salty, chewy, fatty, etc however now that i am making better and healthier food choices when i am bad my body tells me it's craving the good and healthy stuff..so i will listen to my body more often..the battle continues.
(2条评论)
2012年05月30日
体重:
最近减少:
还有:
饮食准则:
129.3 公斤
1.8 公斤
56.7 公斤
合理的
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