注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
kaypiob
日记
kaypiob的日记
kaypiob的个人资料
|
体重历史纪录
11到14，总共14
页面:
前一页
1
2
3
2010年06月10日
体重:
最近减少:
还有:
饮食准则:
82.1 公斤
0.7 公斤
23.1 公斤
合理的
添加评论
一个星期减少1.6 公斤
2010年06月8日
Day one is through. You'll notice none of what I did was entirely healthy or active, but that was somewhat intended. I wanted a day of 'normalcy' to look back on to see in writing what exactly needed changing. I tried my best to not even think about the diet plan, to just have a normal day with all of my bad habits out in the open. Now that I have that, it's on to the real stuff.. and that starts with at least 6-8 hours of good sleep.
I left out one thing from dinner, btw.. I wasn't exactly sure of the calories or anything so I just left it blank, but I had 'Crispy Fried Beef' with rice and a Sam Adams at the Gui Lin. It had to be at LEAST two servings worth, and I'm guessing my caloric intake for the day was pretty close to 3000. Gotta pare that down some..
添加评论
2010年06月7日
Here's my very first journal entry. I've tried and failed many many times at the whole weight loss & maintenance thing, so here's hoping it'll stick this time. Once I get started, I usually keep going for a few months, and then I get bored with the routine and fall back into my old habits. I LOVE PopTarts...
I'm not as active as I could be. Retail work keeps be busy five days out of the week, and playing bagpipes is really the only extra-curricular activity I get in my spare time. I compete with a pipe band, and while highland games are high-energy, big calorie-burning days, there's usually lots of beer and various other unhealthy things to be had throughout--most of them fried.
Looking forward to a new challenge...
(2条评论)
2010年06月7日
体重:
最近减少:
还有:
饮食准则:
82.8 公斤
0 公斤
23.8 公斤
不选择
添加评论
kaypiob的体重历史
查看完整的历史记录