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gracescape
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体重历史纪录
11到15，总共18
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2014年06月16日
Went to a local festival with my daughter yesterday and allowed myself 1 sampling of food. Ended up getting fried vegetables (I know). Started eating them and half way through my stomach just tightened up in a knot. My body did not appreciated that greasy goodness it once did. That's a good thing! Very hot and humid today and did a lot of work outside so I'm burning up the cals. Happy Monday, what's left of it.
(1 条评价)
2014年06月14日
Seeing progress! Feeling great!! I have to remember that this a lifestyle change...a new way of living..and loving...ME!
体重:
最近减少:
还有:
饮食准则:
109.0 公斤
1.2 公斤
41.0 公斤
合理的
(3条评论)
一个星期减少1.2 公斤
2014年06月13日
Over ate yesterday a bit at night. Woke up feeling guilty, but realized that today is a new day. I can always start over. Feeling hopeful. This is a journey, not a destination.
(3条评论)
2014年06月11日
Was exhausted all day yesterday. Nausea. Weak. Feeling overall yuckv. My friends tell me this is my body detoxifying. I sure hope this doesn't last too long. Reaching for that light at the end of the tunnel. Anyone else have this problem?
(3条评论)
2014年06月10日
Horrible night sleeping. So tired today. The good news is I didn't eat late night last night! Definitely a habit I need to get under control. It felt good waking up not feeling guilty.
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