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franciscogaray1977
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体重历史纪录
11到15,总共36
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2020年08月20日
Hiked 6 miles through Sign Hill and up San Bruno Mountain to the ridge. Very difficult at my weight but it was worth the caloric devastation.
Dinner was Chicken Breast and vegetables and a quesadilla. Not counting calories tonight but it was light eating yesterday.
体重:
最近减少:
还有:
饮食准则:
115.4 公斤
2.5 公斤
29.2 公斤
合理的
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一星期增加0.6 公斤
2020年08月19日
lost a little on my cheat meal day. Had a picture perfect Ribeye for dinner, a mango and lucky charms for breakfast 😋
体重:
最近减少:
还有:
饮食准则:
115.3 公斤
2.6 公斤
29.1 公斤
合理的
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一个星期减少2.9 公斤
2020年08月16日
We will need to hike hardcore today.
体重:
最近减少:
还有:
饮食准则:
116.5 公斤
1.4 公斤
30.3 公斤
合理的
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一星期增加1.3 公斤
2020年08月15日
Spent all day with my baby got very little sleep. No hiking today but I did eat very healthy.
600 calories to spare as off 8 pm
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2020年08月15日
I had a pretty good day. Started with a healthy Pineapple Kale Mojito smoothie and rotisserie chicken.
Very low caloric intake. Lunch was good too and I even went hiking on a miserably hot day at my weight it was tough.
The problem is at work, the family I care for has cookies and pastries and all that good stuff just lying about. I ate a cookie, I had to or that craving would be amplified over time. I am still under my calorie count but that cookie is going to cost me.
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franciscogaray1977的体重历史
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