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体重历史纪录
11到15,总共107
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2023年05月18日
Not going to weigh in till Sunday. If it’s still the same weight on Sunday that will be 3 weeks of being stuck at the same weight. Hope not - and just going to try and focus on small goals each day and Sunday will be whatever it will. Nice run today even though I didn’t feel like going when I woke up. In the end was very happy I did and I felt much better afterward.
(6条评论)
2023年05月14日
Arghhhhh! This is silly. Down to 139 for two days and then back up. Not sure why. Nutrition is consistently good , excercise has been great, sleep is good. Just hoping all of a sudden there will be an extra big drop to make up for the stall here for a while. Patience. Happy Mother’s Day to all.
体重:
最近减少:
还有:
饮食准则:
64.0 公斤
5.9 公斤
4.1 公斤
合理的
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稳定体重
2023年05月9日
Stuck at the same weight for a couple of weeks. I weigh myself everyday even though I only record about once a week. Frustrating thing is I was about a pound less for 3-4 days a week and half ago then went up and now stuck there. Arghhh. Going to stay patient - focus on my flexibility goals and enjoying running in the nice weather. Bought a new pair of running shoes so excited to try them out on my next run. Happy Tuesday.
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2023年05月9日
体重:
最近减少:
还有:
饮食准则:
64.0 公斤
5.9 公斤
4.1 公斤
合理的
添加评论
稳定体重
2023年05月3日
Finished a month long boot camp. It was great, I do feel stronger and enjoyed most of it. Now to plan a workout schedule for the next couple of months that is challenging but doable and fun. Thinking of a six week chin up program. Says if you can do at least ten push ups then by the end of six weeks it’s possible to do 4 sets of 5 chin ups. So that along with a structured stretching / mobility program appeals to me right now. Wouldn’t it be great to be a forty something mom who can do chin ups and front pancake ? Never been able to do either. Maybe this summer ? That and continuing the low carb eating is the plan.
(2条评论)
caperbike的体重历史
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