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achick120
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体重历史纪录
11到15，总共20
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2014年04月14日
so I went up in weight :( But not gonna give up.
This morning I did Jillian Michaels's cardio kickbox.
I did stick to my plan yesterday until after dinner. I had jiffy pop popcorn and a bunch of pita chips with a sweet sauce. I am kinda irritated at my weight gain (wondering if not having a bowel movement makes the scale read more) but I am not giving up. It's just these last 20 pounds are so difficult!!
体重:
最近减少:
还有:
饮食准则:
66.0 公斤
0 公斤
16.1 公斤
低
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一星期增加0.8 公斤
2014年04月11日
As I wrote in a previous journal entry, I have an excessive personality. All or nothing. And this isn’t just about food, when I get into a hobby I go all out for a few months, then lose complete interest and don’t pick it up for at least a year. Most aspects of my life I have this mentality.
When it comes to eating, I know that you can have anything you want as long as you moderate. I eat a lot of fruit and vegetables. I drink water, I exercise. I don’t eat too much meat, dairy, or carbs. And I think for these reasons I am not “heavy”. I have been maintaining this weight for about a year (give or take a 5 pound swing both ways but I always end up at 145) But my issue is the snacking. When I am in junk food mood, I eat like a man. Even regular portions are large.
I have come to the conclusion, that until I can build will power, I cannot even have a snack food around me. I lose all control. Then I hate myself. Then I tell myself never again. Then I find myself at the grocery store a week later doing the same thing.
My snack “binges” have got to end. And instead of trying to learn moderation, I think for now I just need to not have snacks. At all. Don’t buy them, don’t have them in the house. When people bring snacks into work (which happens a lot), I just can’t go there.
I was originally going to incorporate snacks into my diet. I am doing a 1200 calorie a day plan but thought that I could have a snack as long as it fit into the daily calorie requirement. That way I could help prevent binges and not have a cheat day. But I know now I cannot do that. I just need to flip to the other end of extreme and not have those foods around me.
Ugg… I hate my mind sometimes. I have never had a normal relationship with food. EVER.
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2014年04月11日
despite yesterdays junk food I did not gain weight. Second chance.
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2014年04月11日
体重:
最近减少:
还有:
饮食准则:
65.7 公斤
0.1 公斤
15.8 公斤
低
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稳定体重
2014年04月10日
Well I didn't eat all that well today, did not update my food log. Grr... I did get some good food though at the store (healthy food) so yea... I wont be discouraged. Keep moving.
"Ain't nothing to do but to do it!"
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