注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
RenoBeno
日记
RenoBeno的日记
RenoBeno的个人资料
|
体重历史纪录
11到15，总共20
页面:
前一页
1
2
3
4
下一页
2013年08月24日
Down 2.8 pounds! Woo hoo! I'm going to work extra hard this week and shoot for 4!
添加评论
2013年08月24日
Lost 2.8lbs
体重:
最近减少:
还有:
饮食准则:
79.8 公斤
2.7 公斤
16.3 公斤
合理的
添加评论
一个星期减少1.2 公斤
2013年08月24日
体重:
最近减少:
还有:
饮食准则:
79.8 公斤
2.7 公斤
16.3 公斤
合理的
添加评论
一个星期减少1.2 公斤
2013年08月22日
I'm actually a little excited to weigh in on Saturday. I hope the scale doesn't let me down. Even though I've cheated a little this week, and by cheated, I mean fruit and peanut butter. Even if it's just 1 single pound, I'll be happy. Less is more right! :D
添加评论
2013年08月19日
OMG! Today someone said they can tell I've lost a lot of weight. While it hasn't been a lot of pounds gone, the parts that jiggle are less and don't jiggle as much! I'm excited. I can even see a difference in the mirror. Even though the scale is still not my friend, I'm starting to to get more and more motivation just by seeing a little bit of progress. I know I can do this! The good part is that I've become way more aware of what is healthy and I'm eating plenty of food; however, now it's just better for me. I am even getting in my chocolate (sort of-Atkins) without going on a full junk food bender. The trips to the gym still wear me out, but I'm learning what to work and realize that I don't have to kill myself all at once in order to see progress. Bonus! I have started making my cardio days on football days so I can watch the game from the arc rider/treadmill/elyptical. That has made a HUGE difference since I get so into the game, I forget that I'm sweating like a pig and worn out. I think I may even burn more calories when I get into the game since I have a lot of "gestures" to express during the game. While this in no way replaces a much loved, cold beer and a bar during the game, it does make the workout more tolerable. If football lasted year 'round, I'd be at my goal in no time! :)
(3条评论)
RenoBeno的体重历史
查看完整的历史记录