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Mr.chip$
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体重历史纪录
11到15，总共59
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2020年10月31日
fun and weight loss in one plate how it's possible...
hahahaha don't worry .
now you can use 70g to 80g boiled rice every day in lunch only. 🤑🖖👍
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2020年10月27日
guys..... dont use Oil , sugar, and salat for 20days and check the results. but you need to drink 5L water per day.
1st meal:- 3 eggs white omelette with one normal chapati.
2nd meal:- 70g boiled rice with half spoon achar
3rd meal:- one apple or orange or 10pc almond
last meal :- normal chapati with vegetables
(7条评论)
2020年10月22日
personal trainer and nutritionist....hello guys.... i am back after 3 months vacation .i hope you all will be fine and well. i have some tips for new members.
NO1:-guys every one have different body,different shapes with different type of fat and weight. so please don't follow everyone don't follow every deit plan.
NO2:- if you follow any nutritionist you need to check him if any nutritionist gives you alot of medicines tablets etc at the same time unfollow him or her.
NO3:- without multivitamin and Omega3 don't use any medicine during deit .
NO4:- you need to learn how reduce and gain you weight what is good or bad for your body.
guys for any help male and female's can contact me through my whatsapp 0318-0545566 .
be safe guys and be strong and fit also.
(4条评论)
2020年08月9日
PERSONAL TRAINER AND NUTRITIONIST:-hello everyone i hope you all will be happy and well .
guys after a long time i am here once again...
For any types of fitness tips and weight loss or weight gaining you all.... males and females can contact me on my whastap 00973-34138184 or my email fawadkhan824@yahoo.com
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2020年07月4日
(6条评论)
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