注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Ketomancer
日记
Ketomancer的日记
Ketomancer的个人资料
|
体重历史纪录
11到15，总共50
页面:
前一页
1
2
3
4
5
6
7
...
下一页
2015年03月21日
体重:
最近减少:
还有:
饮食准则:
88.5 公斤
22.2 公斤
20.4 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
2015年03月4日
体重:
最近减少:
还有:
饮食准则:
88.9 公斤
21.8 公斤
20.9 公斤
100％
(1 条评价)
一个星期减少0.1 公斤
2015年02月9日
Feeling pretty awesome today, FatSecret friends!
Another pound down, another part of the old me gone for
good
. This makes my total so far to 47 pounds eradicated.
Things I've realized as I've been losing weight:
1: Food is not entertainment.
2: Being satisfied with a meal does not mean needing to be absolutely stuffed.
3: Exercise is unnecessary for me to lose weight, but is enjoyable on its own and has other benefits. (Dear kettlebell, sorry that we've not hung out in a few months; I've been busy with other things.)
4: The number on the scale is just a number. It's merely a single marker to go by; one should not hinge their entire success based on that (and should most certainly not throw in the towel if no change is being seen).
5: All of the weight gained was not put on in a few months, and it won't take just a few months to get rid of it, either.
6: Diets never work for the long term. Lifestyle changes do.
Cheering you all on. If I can do it, so can you!
体重:
最近减少:
还有:
饮食准则:
89.4 公斤
21.3 公斤
21.3 公斤
100％
(2条评论)
一个星期减少3.2 公斤
2015年02月8日
The only thing which is terribly inconvenient about a 'whoosh' is that your body does not care at which time it decides to dump that water, haha.
So sleep wasn't the most solid, but hey, can't complain about the outcome!
体重:
最近减少:
还有:
饮食准则:
89.8 公斤
20.9 公斤
21.8 公斤
100％
(2条评论)
一个星期减少0.5 公斤
2015年02月1日
The past several days have been amazing! Catching up with friends whom I've not seen in a billion years, revisiting old haunts, going out to see one of my favorite groups perform live, and now I'm officially under 200 pounds!
This weightloss journey has given me so much back that I didn't realize was gone. I feel like I'm becoming once again the me who I could only recall from memory. 199 wasn't the magic number for this, though an important milestone! The best is certainly yet to come, I feel.
Have an awesome day, everyone!
体重:
最近减少:
还有:
饮食准则:
90.3 公斤
20.4 公斤
22.2 公斤
合理的
(1 条评价)
一个星期减少0.2 公斤
Ketomancer的体重历史
查看完整的历史记录