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KenDawgg
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体重历史纪录
11到15，总共40
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2019年10月7日
eating egg whites is like having sex with a condom. sure, it kind of counts but it just isn't the same 😂
体重:
最近减少:
还有:
饮食准则:
131.1 公斤
17.7 公斤
6.4 公斤
合理的
(5条评论)
一星期增加0.7 公斤
2019年09月23日
first day back in the saddle after a minor back injury. gym today sucked but PT this month helped flexibility huge! should be on track again very shortly!
体重:
最近减少:
还有:
饮食准则:
129.7 公斤
19.1 公斤
5.0 公斤
合理的
(1 条评价)
一星期增加0.3 公斤
2019年08月28日
Help Needed! Anyone out there understand the transition between cutting and bulking? I am thinking that since this month's program sucks for strength training at my gym it'd be a good time to switch over to cutting. anyone have any advice on the nutrition changeover? so much conflicting info on the internet. Thanks in advance! 💪😎👍
添加评论
2019年08月18日
I felt like having a PB&J sandwich for the first time in a while. Since I'm logging *most* days, I figured I'd make a sandwich the way I love to eat PB&J. I knew it was way over "recommended servings" so I put it on the scale and logged actual servings in grams. Turns out my ideal PB&J is roughly 2 servings of grape jelly and about 3 servings of peanut butter on two slices of whole wheat bread. Total sandwich = 986 calories. still fits into my macros for the day too. I needed the boost too since my calories on weekends are usually low (unless I'm drinking) because I lose out on two meals since breakfast is around 10 am while during the week 10 am is my third meal. Still shooting for 4000/day.
(3条评论)
2019年07月19日
Feeling like I accomplished something today when the numbers line up like this. Had to beef it up at the end of the day with a 1000 calorie shake with 118 grams of protein! Almost nailed it! 💪😎👍
(1 条评价)
KenDawgg的体重历史
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