注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
Irish Rain
日记
Irish Rain的日记
Irish Rain的个人资料
|
体重历史纪录
11到15，总共16
页面:
前一页
1
2
3
4
下一页
2020年06月14日
Day 1
21 Day Fix
Total Body Cardio Fix
Age 56 --> 147 lbs --> Height 5'0"
In January 2018 I weighed 152 lbs. While grocery shopping I purchased a few Nutrisystem weight loss kits. Attached to each kit was a coupon to save $10.00, what a deal. Inside each box was another coupon to save if I joined. I was determined to force myself to lose weight. With that said, I was on my way to reprogramming my brain to eat less. (As I am a stress eater) The weight slowly came off. Down to 127 lbs, then, yes, there it was... my weight loss plateau. UGH!!!
I read on the Web-MD website, "As you lose weight, you lose some muscle along with fat. Muscle helps keep the rate at which you burn calories (metabolism) up. So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight."
And when this occurs, I may have lost all the weight I will on my current diet. And to try to adjust my weight-loss program or try another weight-loss program.
My journey has brought me back to weight gain, I believe it was from my off-and-on loosening of rules. Portion size was much larger than it should have been. As well as suffering Hypothyroidism.
Today is day one...
添加评论
2020年06月14日
Today is Day 1 --> started 21 day fix -->Weight taken after I had eaten breakfast, exercised and drank shake.
体重:
最近减少:
还有:
饮食准则:
66.7 公斤
1.4 公斤
13.2 公斤
合理的
添加评论
一星期增加0.3 公斤
2020年05月24日
体重:
最近减少:
还有:
饮食准则:
65.8 公斤
2.3 公斤
12.2 公斤
合理的
添加评论
一个星期减少2.3 公斤
2020年05月20日
Today for lunch I ate broiled Flounder and Asparagus. I sprayed Extra Virgin Olive Oil and sprinkled Mrs. Dash Herb and Garlic seasoning. Broiled in Toaster Oven for 20 minutes. Yummy!
添加评论
2020年05月17日
体重:
最近减少:
还有:
饮食准则:
68.0 公斤
0 公斤
14.5 公斤
不选择
(2条评论)
Irish Rain的体重历史
查看完整的历史记录